Coins lost

Coins lost

I linked my Metamask and choose a delegate pool. I clicked MAX and the process began where it indicates I approve the transaction. Everything after that stalled. I did have some ETH in my wallet but not MATIC. At some point I disconnected everything. So the delegation did not go through and now my MATIC is lost. Apparently I did not factor in the need for gas fees when clicking MAX. How can I find or retrieve my MATIC?